sitaram-author Sep 27th 5 minutes

5 Ways To Increase Testosterone Levels Naturally

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It’s time to have a halt to all of the intrusive notions about the waning splendour of one’s youth. When it comes to having poor vigour and stamina, the list of abhorrent ideas is endless and includes dread of judgments, cultural views on sexual performances, subliminal fears of being unwanted, and more. And this could seriously undermine your confidence. However, let’s keep them all at bay while realizing that whatever it is, it’s a natural process of ageing gracefully.

For those who are still unable to get your mind off the thoughts of losing grip on your foundation of youth. Ayurveda has got your back !

AYURVEDA AND VIGOUR

According to the classical science of Ayurveda, Kapha dosha (the water element) is associated with libido, virility, stamina, and strength from a constructive perspective. Kapha dosha is in short the body builder to say of. Therefore, maintaining the Kapha dosha in its ideal range is of utmost importance in terms of robust vigour, hormonal balance and for replenishing the life forces for immunity and vitality.

Controlling the Vata dosha (wind element) is necessary in addition to Kapha. Vata dosha imbalance or aggravation may decrease stamina because of the lightness of the dosha. Consuming anti-aging foods like milk and haritaki, getting enough sleep, and establishing a daily exercise schedule will help you feel young and healthy. If you become a creature of habit on what makes your mind peaceful and makes you feel young, that’s what you’re gonna be like. Especially when you foster a laid-back culture. Consistency in habits is the key.

So here we present to you natural testosterone boosters to have a little assistance to your self-care routine.

1. Milk and Honey

Both of which have been advised by the ancient science of Ayurveda for its immunomodulatory and restorative actions. Milk is known for increasing vitality, nourishment of Dhatus (tissues) including reproductive tissues and it is a very well-known aphrodisiac, as well as is regenerative in action.

Honey curtails the solidified elements and fat along with its healing action. So both milk and honey together work efficiently for your testosterone backups.

2. Dark Chocolates

When ingested in moderation, the amino acid L-arginine HCL, which is linked to better sperm count and quality, is abundant in dark chocolate. According to the experts, “The darker the chocolate, the healthier the sperm will be.” These have a history of improving sperm motility, count, and ejaculation.

3. Pomegranates

Pomegranates are well known for their anti-inflammatory and blood circulation-improving abilities. They lower the chances of cardiovascular illnesses and inflammatory ailments. Pomegranates aid in the surge of testosterone, enhance the quality of sperm and heighten sexual desire. The pomegranate’s antioxidants aid the sperm in its battle against harmful oxidative radicals too. Thus, that serves as a fallback food for all struggles.

4. Green Leaves

Magnesium is a micronutrient that is essential for maintaining healthy levels of testosterone, especially in older men. Dark, leafy greens are a great source of this mineral. Because magnesium lowers oxidative stress, hence is suggested to highly boost the bioactivity of testosterone in the body. Therefore, increasing your intake of foods high in magnesium, such kale, spinach, and collard greens, may assist to support normal testosterone levels.

5. Tomatoes

The most accessible items, like kitchen tomatoes, have incredible health advantages. The enhanced lycopene content in cooked tomatoes is a nutritional supplement, and studies have shown that this antioxidant considerably increases sperm motility, activity, and structure, aiding in much better male reproductive functions.

LEARN TO HELP YOURSELF OUT OF STRESS

Stress can result in a variety of harmful health impacts, including low energy, weakened erections, and decreased libido. These problems are comparable to those that low testosterone produces and may make a diagnosis difficult.

Deep breathing, counselling, meditation, and other stress-reduction methods may be beneficial. Additionally, exercise may lessen sadness and anxiety as well as stress.

Exercise is also a fantastic way to manage low testosterone and improve its negative health impacts because it can also help enhance your feeling of comfort.

DON’T COMPROMISE ON SLEEP

It’s crucial to give your body the rest it needs and find a way out of physical weakness because exhaustion might have serious implications. How prepared you are to accept what the day has in store for you depends on your ability to persevere through activities and how refreshed you feel totally. Therefore, it’s crucial that you give your body the rest it requires. The worst of two things that can potentially harm your health are being exhausted and burnt out without adequate food and sleep. So be cautious while juggling through the busy schedules.

There is one universal truth: life is not linear. Be it early childhood, adolescence, or senior years, there are stages of life that we need to become accustomed to and appreciate to the fullest. As we age, it becomes more and more important for our health and wellbeing to maintain our bodies in their optimum shapes. What’s to stop you if natural supplements got your back? Fix your schedule and let’s put a start to the new plan!

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