Lifestyle Practices for Healthy Hair
The care of one’s hair can be challenging.! Particularly if you have had enough sacrifices for your strands’ desires! Are you attempting to restore the health of your hair after years of ignorance and poor maintenance? Yet unclear of the best course to take? Uncertain about the possible needs for your scalp and hair? Are you sick of seeing how your hair strands are shedding, getting tough, frizzy, and unmanageable? Well, it might be due to a variety of factors, beginning with your hectic schedules, pollution, bad eating habits, and lack of sleep. If a chemical treatment is what you’re considering, you might not even need that.! Because the goodness of nature may be just more than enough for you to reinvent your finest greatness.!
HEALTHY HAIR WITH AYURVEDA
Ayurveda is not behind when it comes to skin and hair care thanks to its age-old techniques of natural remedies and supreme health guidance. So, without hesitation, start your healing process, whether you’re a newcomer or a return visitor.
The fundamental goal of Ayurvedic hair care methods is rejuvenation, both for the body as a whole and for the hair, as well as for certain tissues that may have an impact on the health of the hair like that of Asthi dhatu.
Rasayana, or rejuvenation in Sanskrit, is a practice in Ayurveda that refers to providing cellular sustenance in depth to promote the repair and regeneration of physiological tissues and systems. Hence this ultimate motive is attained through a number of practices that include:
● Oil massage.
● And herbal preparations.
DIVINE AYURVEDIC PRACTICES TO GROW HEALTHY HAIR FROM THE ROOTS.
1. Oil massage:
The scalp and hair roots can be naturally cleansed and detoxified with the aid of a warm oil massage. Additionally, this technique nourishes the cells, revitalizes dry hair, increases blood flow to the scalp, and encourages hair development.
Bringaraj, Amlaki, Henna and Neem are all beneficial herbs with which you could easily formulate your own hair care oil. Or you could anytime turn to Sitaram’s Narasimha hair care oil for multiple benefits.
How to Apply Your Hair Care Oil?
With fingertips and warm oil, gently massage the scalp. Make partitions in your hair, paying attention to every inch of the scalp and cover the entire area with your chosen oil. After massaging for around 10 minutes, let the oil sit on the hair for a further 30 minutes before washing it out. Never keep the oil on your hair overnight as this could cause sinusitis and similar conditions owing to Kapha prakopa.
If stress is a regular part of your life, managing it might be a crucial component of your hair care routine, especially if you have the most typical vata or pitta type of hair imbalance. Human physiology and its stress response is aimed at enhancing our chances of survival from the body’s perspective. Not just that, it only manifests when the body believes that our survival may be in danger. Hence it’s important to manage stress in the very initial stages itself.
Chronic stress can cause the body to enter a self-reinforcing cycle of depletion. This in turn leads to the deterioration of tissues, robbing them of the nutrition they require to maintain good health. In the same scenario, the bone tissue is at risk because the stress reaction heightens the activity of cells called osteoclasts, which break down and deconstruct bone tissue. This will in turn affect the corresponding parts of the body which are formed from Asthi dhatu including hair, nails, teeth, bones etc.
So de-stressing is the solution. And for that nothing could be better than Meditation.
3. Herbal preparations like,
SITARAM’S NARASIMHA HAIR CARE OIL:
An essential component of Ayurveda’s time-honored Rasayana practise.! Sitaram’s Narasimham hair care oil is a special combination of herbs and minerals. The Ayurvedic scriptures support the practice of applying oil to one’s head on a regular basis.
With its herbal combination including Triphala, Coconut oil, Loha bhasma and Bringaraja, when applied to your scalp gives your hair evident and long-lasting health. It also naturally contributes to the well-being of your complete body on a more subtle level.
Other Ayurvedic medications for hair care include:
● Herbal Hair packs and Internal medications like Lohasava to strengthen hair growth.
LIFESTYLE ADAPTATIONS FOR HEALTHY HAIR:
● Be Careful Around Heat.
Heat from frequently blow-drying, ironing or even very hot shower water can dry out hair, damage it, and overheat the scalp and hair follicles in addition to stripping the hair of its natural oils.
● Avert Dangerous Chemicals.
To avoid exposing the hair or deeper tissues to damaging chemicals, it is better to choose natural shampoos, conditioners, coloring agents, and styling treatments. Go herbal while shopping for hair care products.
● Avoid over-washing your hair.
The hair can get damaged and dry from overwashing. If you wash your hair every day as a habit, gradually cut down to alternate days until you find the routine that works best for your hair type.
● Take a break from shampoo washes every now and then.
For individuals who prefer to style their hair while it’s wet, rinsing the hair every day with lukewarm water could be an option while you are on your no-shampoo days. It will not have the same tendency to strip the hair of its natural oils like it would while being on regular shampooing.
If you’re looking to improve the condition and appearance of your hair, treating it directly makes a lot of sense. However, as you can probably tell by now, providing symptomatic support to the problematic hair is a similarly efficient way to enhance the general condition of your hair and the nutrition it is receiving. And this has long-reaching health advantages that go far beyond how your hair looks. It’s not just about looks, it’s more about health. And with Ayurveda, you get both!