Tagara – Restful Sleep & Wellness Through Ayurveda
Tagara is a hairy perennial herb that has been used in traditional medicine for a long time. It is mentioned in almost all of the Ayurvedic scriptures. The botanical name of Tagara is Valeriana wallichi, which belongs to the Valerianaceae family. Tagara is classified as Sita Prasamana by the great sage Chakra, which means it soothes chilled skin sensations. Valerianic acid and Valepotriates (a derivative of iridoid or monoterpene) are found in the roots of the plant and have sedative and tranquillizer properties, making them more suitable for those suffering from stress, anxiety, overstrain, and nerve disorders.
Valerian is an excellent natural sedative that has been demonstrated to promote sleep, increase sleep quality, calm the mind, and lower blood pressure. It provides you with stress reduction. Daily intake can also make us more happy and relaxed with its effect.
How often are you troubled with sleep disturbances? How far have you been in the search for a perfect remedy? The science of Ayurveda is here for your support!
- Helps to regulate stress
- Remedy for sleeplessness
- Helps to provide a sedative effect
- Helps to regulate cognitive stress and anxiety
Many people underestimate the importance of getting a good night’s sleep. You may believe that staying up late or pulling an all-nighter to meet work or school deadlines is the most effective way to get everything done. Wrong!
Many of us often wake up moody with the entire world’s weight on our heads. When we trace back, it can be something as simple as excessive caffeine to stress from the workload. But is it always this simple to get yourself back after a few tiring days? If it is just a matter of just a day, I am sure we know how to manage this sleeplessness, but that is not the case when we have been suffering sleepless nights for some time now.
Sleep if you don’t know is considered as one of the three pillars that support life. It’s only with good timely and proper sleep that their bodily entities are maintained at their normalcy. Sleep deprivation can lead to focus issues, sleepiness, and unpleasant moods, all of which can influence the quality of your job the next day. Sleep accounts for around a third of a person’s life. Why? Because our bodies require sleep in order to function during the day. Despite the fact that rest is one of our basic necessities, more than 60% of people do not get enough sleep during the week. Sleep, like nutrition and physical activity, is essential for good health. When you can’t get enough of anything, you make a sacrifice. It’s when your sleep is compromised you are more prone to other cognitive ailments including stress and anxiety.
Don’t you think this cycle of poor sleep is frustrating! Well here is Ayurveda for your support in the form of Tagara capsules.
TAGARA AS A HERB
Speaking of Tagara’s properties from an Ayurvedic perspective, Tagara has a slightly pungent to astringent taste ( Kashaya Katu rasa) with the same metabolic end effect (Katu Vipaka). Added to this is the cold potency or Sita virya with its light, unctuous, flowing nature (Laghu, Snigdha, and Sara Guna). Classically it is understood to pertain to sleep-inducing abilities (Nidrajanaka) along with the potential to improve visual faculty (Drishti Dosha Vinashanam). It helps to balance all three bodily touches of humours of Vata, Pitta, and Kapha while also normalizing the doshas as mentioned by Susrutha Samhitha Rakta.
SITARAM’S TAGARA FOR YOUR RESCUE
The quality of daily sleep suffers the consequences of increasing stress in daily situations and an imbalance of bodily humour and function.
Tagara is a conventional and time-tested remedy for insomnia that is classified as “Nidrajanaka” in authentic texts. It is perfectly acceptable to act on three levels to accomplish mental equilibrium. It protects the brain from oxidative stress, improves cognitive processes, and enhances the body’s defence against neurotoxic drugs. It’s exceptionally helpful in the treatment of neurodegenerative illnesses like Alzheimer’s and Parkinson’s. It helps protect the mental faculties from the effects of ageing and worry.
After much research and discussion, we here at Sitaram have come up with our unique formulation, inculcating the goodness of Valerina willichi or the common Tagara as Tagara capsules that are sure to give you your relief. Some of their benefits are:
- Has a natural sedative action
Tagara has an astringent flavour with the same metabolic end effect and cold potency. This specific combination of properties has a special effect of producing sleep i.e. Nidrajanaka karma. This specific action of Tagara is responsible for calming our nerves, reducing the symptoms of dizziness and other cognitive derangements thus giving a natural sedative action.
- Helps to relieve stress and anxiety
Tagara includes substantial levels of phenols and flavonoids, according to the findings. Tagara was also found to contain essential oils such as hydroxy valerenic and valerenic acids, according to HPLC analysis. Recent research in this field has concluded that these phytoconstituents have a greater effect to eliminate neurotoxicity and remove all signs of cognitive dysfunctions including anxiety and irritability. The long-term consumption of Tagara thus helps to create balance in higher mental areas and reduce the frequent episodes of stress and anxiety.
- Ayurvedic medicine for insomnia
Research done on over sixty patients who had suffered from insomnia for over five years was gathered and advised to consume Tagara for a specific time. Towards the end of it, it was found that pole who have consumed Tagara habitually had insignificant improvement in their sleep quality with varied times of insomnia. Our Tagara capsules are the best Ayurvedic remedy for insomnia or varied levels of sleeplessness.
This special combination from Sitaram for best sleep quality contains standardized organic valerian extract which is the chief constituent in this combination.
HOW TO USE
It is advised to consume Sitaram Tagara capsules as 1-2 capsules twice daily or as directed by your Ayurvedic physician.
YOUR SAFETY IS OUR PRIME CONCERN
The following individuals are requested to consult your Ayurvedic physician before consuming these capsules for your ailment:
- Pregnant women
- Lactating mother
- Individuals diagnosed with other medical conditions
- Individuals under medications for medical conditions
Ayurveda understands a disease based on its Dosha predominance. As it yields the best results needed for your system it is also important to remember that they don’t yield favours overnight. While considering the best possible herbal supplements that help you, it is also vital to make the right dietary modifications and lifestyle adaptations that help to calm your nerves.
Your sleep is your best medicine for wellness and a sound immune system. Make it a point to opt for the best conditions that give you the best quality sleep. The choice is in your hands. Empower yourself to your greater heights using the power of Tagara in your life!
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