5 Ayurvedic Ways To Avoid High Cholesterol
According to recent studies, 25–30% of urban and 15-20% of rural people have elevated levels of cholesterol. When compared to high-income nations, this prevalence is lower.Blood carries cholesterol, a waxy material. High cholesterol levels can increase your risk of heart disease, even though your body requires them to create healthy cells.
Fatty buildup in blood arteries is a risk associated with high cholesterol. These buildups eventually become so large that your arteries can no longer accommodate the necessary blood flow. These deposits occasionally have a tendency to suddenly break down and create clots that result in heart attacks or strokes.
Although high cholesterol can be passed down through the family, it’s more frequently caused by poor lifestyle choices, making it both curable and avoidable. High cholesterol can be lowered with a good diet, consistent exercise, and occasionally medicine. No symptoms exist for high cholesterol. The only method to determine if you have it is through a blood test.
WHAT CAUSES HIGH CHOLESTEROL ?
Protein-bound cholesterol is transported via the bloodstream. A lipoprotein is a compound of proteins and cholesterol. According to the information that the lipoprotein conveys, there are many forms of cholesterol. As follows:The good and bad cholesterol !
- Low density Lipoprotein (LDL –The so-called “bad” cholesterol, carries cholesterol metabolites all over the body. LDL cholesterol builds up in the artery walls, hardening and constricting them.
- HDL, high-density lipoprotein (HDL)–The “good” cholesterol HDL removes extra cholesterol from your body and transports it to your liver.
- Triglycerides, a kind of blood fat, are often measured as part of a lipid profile. Your chance of developing heart disease may also increase if your triglyceride levels are high.
The following medical problems might result in abnormal cholesterol levels:
- Chronic kidney disease
Cholesterol levels can also be worsened by long term medications you may be taking for other health problems such as,
- High blood pressure
- Irregular heart rhythms
- Organ transplants
Normal cholesterol levels for adultsisless than 200 mg/dL. A borderline highis denoted with values 200 to 239 mg/dLand you have to be cautious if the values areabove 240 mg/dL.
SIDE EFFECTS OF HIGH CHOLESTEROL
A harmful buildup of cholesterol and other deposits on the walls of your arteries can result from high cholesterol (atherosclerosis). These accumulations (plaques) may lessen blood flow through your arteries, which may lead to issues like,
Chest pain – You may have chest pain (angina) and other signs of coronary artery disease if your heart’s blood-supplying arteries (coronary arteries) are damaged.
Heart Attacks – When plaques rip or rupture, a blood clot may form at the site of the rupture, obstructing blood flow or rupturing and occluding an artery downstream. You will experience a heart attack if blood flow to a portion of your heart is cut off.
Stroke – A stroke, like a heart attack, occurs when a blood clot prevents blood flow to a portion of your brain.
AYURVEDA’S TAKE ON HIGH CHOLESTEROL
According to Ayurveda, an imbalance in the processes of digestion, assimilation, and excretion is what leads to a cholesterol imbalance. Although it must be balanced, cholesterol production does not necessarily need to be reduced. The body is thought to produce the ideal quantity of cholesterol required by the body when the digestive process is regulated. Bad cholesterol builds up in the body as a result of the imbalances in the meda dhatu. Consequently, meda dhatu must be in balance.
A more harmful form of Ama, called as Amavisha, develops when Ama is present in the body for an extended period of time. When Amavisha is not cleansed for an extended period of time, it may begin to mingle with the dhatu (body tissues) and mala (wastes). This mix-up could harm the srotas andlead to health issues like high cholesterol, cardiac difficulties, high blood pressure, and stroke.
Furthermore, because the liver functions as a component of the digestive system in addition to producing cholesterol, it is important to recognizeits involvement in the management of cholesterol.
Before poisons can enter the bloodstream, the liver does the majority of the screening. It should be emphasized that the 13 different types of digestive fires (Agni) are also affected if the liver is overburdened with toxins (Ama). In conclusion, the primary cause of unbalanced cholesterol levels is the mixing of ama with fat tissue, and the liver function unbalance compromises the quality and purity of fat tissue.
AYURVEDIC REMEDY FOR HIGH CHOLESTEROL
According to Ayurveda, a person’s food is crucial for preserving their health and maintaining a healthy body weight. Some plants have the potential to be very effective at balancing the medha dhatu. Here are some Ayurvedic recommendations for controlling cholesterol.
- Garlic (Allium sativum) – Garlicand garlic supplements may benefit heart health by reducing cell damage, controlling cholesterol, and lowering blood pressure, according to some research. According to additional studies, taking supplements with garlic may also help keep arteries clear of plaque.Include garlic in your regular diet as it’s the best way to lower cholesterol naturally.
- Arjuna (Terminalia arjuna) – Arjuna, also called Terminalia arjuna, is a member of the Combretaceae family. Based on the observations of ancient physicians for ages, its bark decoction is used in treating anginal discomfort, hypertension, congestive heart failure, and dyslipidemia.
- Guggulu (Commiphora mukul) – For those with hyperlipidemia, i.e . high cholesterol and triglyceride levels, guggulu is a well-liked natural remedy. Guggulu may help lower triglyceride, total cholesterol, and LDL (bad) cholesterol levels.
- Turmeric, Ginger, Shilajathu, Licorice, Pushkarmoola, Musta, Gokshura, Punarnava, Vrukshamla, Triphala, and Vibhitaki are additional herbs that have demonstrated significant advantages. Additionally, Ashwagandha is an effective ayurvedic medicine for high bp and cholesterol. Asafoetida is also known to be useful in avoiding gallstones and lowers LDL cholesterol. Asafoetida’s advantages are increased when little amounts of cumin are added to food.
Other tips how to lower cholesterol naturallyincludes -Prefer eating heart healthy foods& diets to lower cholesterol, exercise on most days of the week and increase your physical activity, stay away from smoking and alcohol, and do the necessary changes in lifestyle. Managing your cholesterol levels can be tough at times, but it is simple to do with food and lifestyle changes. Regular monitoring and examinations are also essential.
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