Allergy and it’s Hazardous Impacts
Allergies are reactions caused by allergens that come into contact with the skin, nose, eyes, respiratory tract, and gastrointestinal tract. They can be inhaled, swallowed, or injected into the body.Allergic responses are extremely prevalent. An allergic reaction is caused by an immunological response that is similar to hay fever. The majority of allergic reactions occur shortly after interaction with an allergen.
ALLERGY CARE AYURVEDA
Allergies cause a great deal of discomfort and can disrupt daily living. While seasonal changes are to blame, certain foods, stress, pollution, and weather changes can exacerbate allergy reactions in individuals.
Allergies, according to Ayurveda, are caused by an imbalance of the three Doshas. When yourdoshas are out of balance, allergic reactions worsen, and your body is unable to remove stored toxins due to a weakening immune system. When this disease persists for an extended period of time, the allergy becomes chronic.
Ayurvedic remedies focus solely on treating the underlying cause of the allergy rather than just treating the symptom, and this distinct approach is the key to achieving lifelong benefits and comprehensive relief from all ailments. Ayurveda emphasises improving internal immunity through measures such as eating a good diet, integrating a positive lifestyle, using strong herbs, and receiving rejuvenating Ayurvedic treatmentsfor permanent allergy treatment.
Allergic symptoms vary depending on the allergen; some affect the skin, causing a variety of skin conditions; others may cause nasal congestion and other related respiratory issues; and some food allergies cause digestive disorders, resulting in vomiting, bowel disorders, and a variety of other negative health conditions. The symptoms of certain diseases or ailments experienced by different people are determined by the Dosha that is most inflamed. Histatinis a potent Ayurvedic medicine forskin allergythat provides a complete treatment for symptoms such as frequent sneezing, bouts of coughing, rashes and itching of the skin, and others that are common allergic reactions.
ALLERGY AYURVEDA TREATMENT
The type of bad reaction that an individual has is determined by how the allergens are absorbed. Inhaling allergens can cause respiratory and nasal allergies, whereas eating allergens causes food intolerance, enlarged airways, hives, and a variety of gastrointestinal issues.
Not everyone who comes into touch with an allergen reacts the same way, and the elements that produce an allergic reaction differ from person to person. For example, for some people, allergies are inherited, whilst for others, they may develop suddenly due to an intolerance to a certain ingredient. Allergies, according to Ayurvedic practitioners, can be caused by an imbalance of your Doshas, an accumulation of Ama, a weak immune system, the number of allergens the person has been exposed to, and the individual’s body constitution.
All About Dosha-Related Allergies (Symptoms and Food Habits)
ALLERGIES OF VATA-DOSHA ORIGIN
These allergens induce symptoms such as bloating,abdominal discomfort and pain, stomach cramps, gurgling intestines, intestinal colic caused by a blockage, tingling mouth, and swelling of the lips, tongue, and face. It can also cause headaches, chronic wheezing and sneezing, dry cough, dry eyes, joint pain, muscle spasms, and insomnia. Vata imbalance leads to excessive sensitivity to foods such as raw foods, certain types of legumes, and specific animal proteins such as pig and red meat.
VATA BALANCING REGIMEN
When Vata is out of balance, Ayurveda advises staying hydrated and drinking warm herbal drinks like ginger tea with honey or liquoricetea. These are best ayurvedic medicine for sneezing and runny nose allergy. Calming herbs such as Ashwagandha help to maintain a healthylevel of Vata while also calming the immune system to aid in the avoidance of allergens. It is critical to consume a Vata-calming diet, which includes warm and greasy foods made with organic oils or ghee, and to avoid dry foods and leftovers. Consume cooked veggies and avoid broccoli, cabbage, cauliflower, dark leafy greens, and most legumes, even when cooked. Smooth foods, such as rice pudding, bananas, hot cereals, root vegetables, and pureed soups, should be consumed.
ALLERGIES OF PITTA DOSHA ORIGIN
Consuming cooling herbs such as coriander and cilantro can help to calm vitiated Pitta. Ayurveda also advisesherbs that soothe the respiratory system and the skin, such as Guduchi, Amalaki, and neem. To reduce inflammation, drink cool drinks made from natural components and consume clarified butter or ghee. Eat cool or chilly dishes instead than spicy ones, and include cooling spices.
Avoid most spices because they are naturally warming, and instead consume raw fresh foods that are cooling, such as fruits and vegetables. Consume no scorching or spicy foods. Caffeine, alcohol, and anything else that raises internal body temperature. Dry and dense meals such as pasta, oats, beans, and potatoes should also be included. Eggs, hard cheese, nuts, olives, and sour cream should be avoided. Mild meals such as apple, cucumber, lime juice, and soft cheese are preferable oversharp foods such as pineapple, pickles, and vinegar.
ALLERGIES OF KAPHA DOSHA ORIGIN
These allergies manifest during the spring season as a result of the influx of pollen-based allergens. It frequently causes nasal congestion, runny nose, watery eyes, and sneezing. As the allergy worsens, you may have mucus membrane irritation, hay fever, sinus infection, asthma, bronchial congestion, water retention, and sleeping disturbances. Furthermore, it can cause stomach heaviness and slow digestion. This imbalance leads to sensitivities to foods such as dairy, wheat, and watery fruits and vegetables such as watermelon and cucumber.
KAPHA BALANCING REGIMEN
To begin, it is critical to be warm and dry, and to avoid mid-day naps. To eliminate excess Kapha and lessen sensitivity to pollens, drink light and clarifying teas with ginger, cardamom, and cinnamon, and add small amounts of local honey. Accept freshly cooked foods and entire foods that are light, dry, comforting, and well-seasoned. They help with digestion and toxin elimination by balancing mucus formation and regulating moisture levels. Avoid or limit junk food and sweets, and consume plenty of fresh fruits and vegetables, as well as a wide range of legumes. Green/black tea is preferred over caffeine, and your diet should be light and not heavy and fatty.
AYURVEDIC MEDICINE FOR ALLERGY
- Before meals, take the Ayurvedic herbal compound -trikatu, a blend of black pepper, long pepper, and ginger, to warm up the agni (digestive fire).
- Avoid cold, heavy foods and beverages, such as dairy, wheat, meat, sugar, processed foods, leftovers, and iced beverages, as these might hinder digestion and dampen agni.This is a quick solution for allergy curein Ayurveda.
- Start a kapha-lowering diet: Eat foods that are warm, light, natural, and easy to digest. Fresh, organic veggies and fruits should be prioritised. To calm the mucous membranes, cook the vegetables in ghee (clarified butter) or olive oil.
- Cook with warming spices such as ginger, cinnamon, black pepper, turmeric, cumin, and cayenne pepper is advised as natural cure for allergies.
- Drink ginger tea throughout the day tohelp with digestion. It is one of the best allergic rhinitis home remedies.
- At night, take Triphalatablets to help clear the body of extra toxins that can cause poor digestion. The fruit-derived Ayurvedic trio of Amalaki, Haritaki, and Vibhitakiworks to cleanse and strengthen your system.
- Haridrakhandam, Sitopaladi churnam, Dashamoola katrutrayam kashayam helps to keep the respiratory symptoms away and is best regarded ayurvedic medicine for allergic rhinitis.
- Tikthakam kashayam, Maha tikataka ghritam, Tikthaka ghritam, Maha tikthakam lepam is a cure for skin allergy.Applying aloe vera and turmericis an effective skin rashhome remedy
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