Proven tips to deal with Menstrual problems
Period cramps (dysmenorrhea) arise as a result of oxygen being unable to reach uterine tissue due to uterine muscular contraction. To begin, if you have period pains, you should see your doctor or health care provider to rule out more serious issues such as endometriosis, fibroids, or pelvic inflammatory disease, which require specialised treatment.
However, once significant causes of period cramps are ruled out, you might consider techniques of lowering pain and suffering. Prescription or over-the-counter drugs can be effective, but non-medicinal activities outperform them.
WHAT ARE IRREGULAR PERIODS?
Menstrual cycles in healthy women last four to seven days and occur every 28 days. There is a possibility of many anomalies in the menstrual cycle as a result of hormonal imbalance.
- Menstruation is irregular if the next cycle occurs earlier than 21 days or later than 35 days.
- If you miss three or more periods in a row, you have a menstrual irregularity.
- Menstruation is irregular if the blood flow is substantially heavier or less than typical.
- Menstruation is irregular if the periods last more than seven days.
- Menstruation is irregular if there is pain, cramping, nausea, or vomiting.
- A menstrual cycle is clinically described as irregular when the prior six menstrual cycles are out of range.
DIAGNOSIS AND IRREGULAR PERIODS TREATMENT IN AYURVEDA
A regular menstrual cycle is linked to fertility, heart health, sleep, and metabolism. As a result, it is critical to identify the exact cause of irregular menstruation and treat it with the assistance of a medical practitioner.
An Ayurvedic Doctor conducts a thorough examination of the patient. Menstrual history, medical history, and physical examination, which includes a pelvic exam, pap smear, and blood testing for bacterial infection and other illnesses, are all important.
Other advanced medical procedures, such as vaginal cultures to screen for illnesses, a pelvic ultrasound, an endometrial biopsy to detect malignant cells, endometriosis, and hormonal imbalance, can assist in determining the cause of irregular periods.
The menstrual cycle is regulated by three doshas: Vata, Pitta, and Kapha. Apana Vayu is the one regulates menstruation flow. It is located in the lower abdomen and is in charge of the downward movement via the urinary, gastrointestinal, and reproductive organs. As a result, the imbalance of this dosha is directly responsible for irregular menstruation.
Apana Vayu imbalance is caused by inappropriate diet, mental tension, a long-term disease, doing little physical work, overexertion, and suppressing natural cravings, according to Ayurveda. An Ayurvedic professional searches for the fundamental cause of the disease before prescribing remedies. Lodhra, Ashoka, Cumin seeds, and many other formulations have been picked by an Ayurvedic expert for the Ayurvedic treatment of irregular menstruation. There is no need to take synthetic hormonal supplements.
In addition to Ayurvedic treatments for irregular periods, certain individuals require cleaning Panchakarma procedures such as Vamana, Virechana, Vasti, and so on. Panchakarma therapy might help to remove toxins from the body.
Ladies require successful and effective therapy for irregular periods, and Ayurvedic irregular periods treatment is the best option for women. For centuries, Ayurveda has been the remedy to many health concerns. Even now, when people are tired of allopathic medicine’s negative effects and other problems, they still feel that Ayurveda would not let them down. People that understand the importance of Ayurveda continue to favour it, regardless of the diversity of options available to them. In this section, we will look at various Ayurvedic remedies that are said to help with irregular periods.
BEST AYURVEDIC MEDICINE FOR IRREGULAR PERIODS
Aloe vera juice is proven to Ayurvedic medicine for menstrual pain relief during monthly cycles. Drinking aloe vera juice with one spoonful of honey at least twice a day would help to relieve the excessive blood flow. Additionally, consuming its juice on a daily basis promotes normal blood flow during the monthly cycle.
Phala ghrita – Phala Ghrita is made from cow milk and is particularly beneficial for a variety of gynaecological issues ranging from pregnancy to menstrual cycle irregularities.
Kumaryasavam – Kumaryasava is a well-known Ayurvedic remedy for hormonal balance and Ayurvedic medicine for delayed periods. It is an Ayurvedic medicine that also helps with anaemia. Kumaryasava employs a herbal blend that provides body strength. The herbs also aid digestion and metabolism, reducing metabolic waste.
Ashokarishtam – Because of its Pitta balancing and Kashaya (astringent) characteristics, Ashokarishtam is an excellent polyherbal ayurvedic medicine used to treat menstruation issues such as irregular or heavy bleeding. Ashokarishta Syrup also indicated in several female reproductive system diseases, osteoporosis during menopause, hormonal imbalance, excessive bleeding from the uterus, PCOS, leucorrhea, pelvic inflammation, uterine polyps, low bone density and is the best ayurvedic medicine for period pain
Jeeraka – Cumin’s high nutritional content aids in the contraction of uterine muscles and the smooth operation of the menstrual cycle. Soak 2 tsp cumin in 1 cup water overnight and drink this decoction in the morning for a few months. This can be considered as a one of the home remedies to cure irregular periods.
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