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Our Top selling Products

MARMA GULIKA LEPAM | MG LEPAM 20 GM

85.00

Marma gulika lepam is used to treat inflammatory conditions, oedematous injuries, pain and swelling.

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Kethaki Mooladi Thailam 200ml

KETHAKIMOOLADI THAILAM 200 ML

170.00

Kethakeemooladi thailam is used to treat cervical spondylosis, osteoarthritis.

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Maharajaprasarini Thaialam Softgel Capsule

MAHARAJAPRASARINI THAILAM SOFTGEL CAPSULES 100NOS

600.00

Maharajaprasarini Thailam Softgel capsules are highly effective for Neurological Disorders, Muscular Dystrophy, Wasti

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MUSTADI MARMA KASHAYAM 200 ML

230.00

Mustadi Marma Kashayam is used to treat Marmabhighata (Injury to vital points), Traumatic injuries, Ache, Inflammatio

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Dhanwantharam Thailam

DHANWANTHARAM THAILAM 200 ML

210.00

Dhanwantharam thailam is used in the management of pain, oedema and loss of mobility in rheumatic diseases, osteoarth

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KSHEERABALA 101 SOFT GEL CAPSULES 100 NOS

600.00

Ksheerabala 101 soft gel capsules are recommended for Rheumatoid arthritis, Gouty arthritis, Osteoarthritis, Multiple

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RASNADI KASHAYAM TABLETS

RASNADI KASHAYAM | RASNAIRANDADI KASHAYAM TABLETS 50 NOS

340.00

Rasnadi Kashayam tablet is used for the management of inflammatory pain and swelling in rheumatoid arthritis, osteoar

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DHANWANTHARAM KUZHAMBU

DHANWANTHARAM KUZHAMBU 200 ML

175.00

Dhanwantharam kuzhambu is used for pain management, oedema and loss of mobility in degenerative joints; strengthens a

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dhanwantaram mezhukupakam

DHANWANTARAM MEZHUKUPAKAM 450 ML

510.00

Dhanwantaram mezhukupakam is used in the management of pain, oedema and loss of mobility in degenerative joints; stre

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KALYANAKA GHRITA

KALYANAKA GHRITA 150 GM

240.00

Kalyanaka ghrita is used in the management of tremors, tics and convulsions; fine-tunes intellect, improves memory, f

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GANDHA THAILAM

GANDHA THAILAM 10 ML

100.00

Gandha Thailam is used to treat degenerative bones and joints; nutritional deficiency of Calcium and Vitamin D.

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Kottamchukkadi Kuzhambu

KOTTAMCHUKKADI KUZHAMBU 450 ML

320.00

Kottamchukkadi Kuzhambu is used in the management of pain, oedema and loss of mobility associated with rheumatoid art

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DHANWANTHARAM MUKKOOTTU

DHANWANTHARAM MUKOOT 450 ML

320.00

Dhanwantharam Mukkoottu is used to treat joint disorders, and rheumatic disorders.

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DHANWANTHARAM 101 AVARTHI DROPS

DHANWANTHARAM 101 AVARTHI DROPS 10 ML

150.00

Dhanwantharam 101 Avarthi is used for Vata Rogas (diseases caused due to Vata), joint disorders, paralysis, facial pa

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PRASARANI TAILA 200 ML

230.00

Prasarini Taila is used for stiffness in joints, lower back pain, sciatica, paraplegia, facial palsy, and shoulder di

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KSHEERA GULUCHI 101 DROPS

KSHEERA GULUCHI 101 DROPS

175.00

Ksheera Guluchi is used in the management of gouty arthritis, rheumatoid arthritis, multiple sclerosis, degenerative

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BALASWAGANDHADI KUZHAMPU

BALASWAGANDHADI KUZHAMPU 450 ML

540.00

Balaswagandhadi Kuzhampu strengthens joints, headaches, fever, emaciations, muscle wasting, arthritis, neuralgia, par

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SUDHABALA THAILAM

SUDHABALA THAILAM 200 ML

175.00

Sudhabala Thailam is used to treat neurological disorders.

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MADHUYASHTYADI MEZHUPAKAM

MADHUYASHTYADI MEZHUPAKAM 450 ML

475.00

Madhuyashtyadi Mezhupakam is used to treat Vatashonita, inflammatory joint disorders, and burning sensation of the bo

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asanamanjishtadi thailam

ASANAMANJISHTADI THAILAM 200 ML

170.00

Asanamanjishtadi Thailam is used for headaches, eye disorders, and insomnia.

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Sahacharadi Mezhupakam

SAHACHARADI MEZHUPAKAM 450 ML

470.00

Sahacharadi Mezhupakam is used for low back pain, varicosity, lumbar spondylosis, Aakshepaka, Gulma, Unmada, Yoniroga

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KARPASASTHYADI KUZHAMBU

KARPASASTHYADI KUZHAMBU 200 ML

150.00

Karpasasthyadi Kuzhambu is used in the management of pain, oedema and loss of mobility associated with rheumatoid art

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THEKARAJA KERA THAILAM

THEKARAJA KERA THAILAM 200 ML

200.00

Thekaraja Kera Thailam is used to improve hair health; beneficial for the eyes; relieves inflammation and pain in the

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GANDHARVAHASTADI ERANDA TAILAM

GANDHARVAHASTADI ERANDA TAILAM 50 ML

80.00

Gandharvahastadi Eranda Tailam is used to treat constipation, inflammatory joint disorders, musculoskeletal diseases,

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PARINATHAKEREEKSHEERADI THAILAM

PARINATHAKERIKSHEERADI THAILAM 200 ML

250.00

Parinathakereeksheeradi Thailam is used in burning sensation of the body, inflammatory joint disorders, degenerative

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KSHEERABALA 101 AVARTI TAILA

KSHEERABALA 101 AAVARTHI THAILAM 10 ML

130.00

Ksheerabala 101 Aavarthi is used in the management of pain associated with rheumatoid arthritis, gouty arthritis, ost

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CHANDANADI THAILAM

CHANDANADI THAILAM 450 ML

420.00

Chandanadi Thailam is used for the management of excessive heat all over the body, burning sensation in the eyes, sle

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BALAGULUCHYADI THAILAM

BALAGULUCHYADI THAILAM 200 ML

180.00

Balaguluchyadi Thailam is used for general weakness, sleep deprivation, stress, and musculoskeletal diseases.

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BALAGULUCHYADI KERA THAILAM

BALAGULUCHYADI KERA THAILAM 200 ML

140.00

Balaguluchyadi Kera Thailam is used to treat inflammatory pain, swelling and rigidity associated with rheumatoid arth

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GANDHARVAHASTADI KASHAYAM TABLET

GANDHARVAHASTADI KASHAYAM TABLET 50 NOS

230.00

Gandharvahastadi Kashayam tablet is used in abdominal gas and bloating, flatulence, constipation, low back ache, whol

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Rasonadi Kashayam Tablets

RASONADI KASHAYAM TABLETS 50 NOS

280.00

Rasonadi Kashayam tablets are used to treat rheumatic pain and swelling, hyperlipidemia, sluggish metabolism, abdomin

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ASHTAVARGAM KASHAYAM TABLETS

ASHTAVARGAM KASHAYAM TABLETS 50 NOS

220.00

Ashtavargam Kashayam tablets are used in the management of inflammatory pain and swelling in rheumatoid arthritis, os

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VALIYA MADHUSNUHI RASAYANAM

VALIYA MADHUSNUHI RASAYANAM 250 GM

240.00

Valiya Madhusnuhi Rasayanam is used to treat chronic inflammatory diseases of the musculoskeletal system, skin and gu

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SIRASTHODA LEPAM

SIRASTHODA GULIKA LEPAM 20 GM

70.00

Sirasthoda Lepam is used in Pitta predominant headaches, stings and bites, painful blisters and rashes, pain from blu

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BALAGULUCHYADI KASHAYAM

BALAGULUCHYADI KASHAYAM TABLET 50 NOS

260.00

Balaguluchyadi Kashayam is used to treat pain, swelling and burning sensation associated with bone, muscles and joint

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BALA THAILAM

BALA THAILAM 10 ML

80.00

Bala Thailam is used for musculoskeletal disorders, degenerative disorders, general weakness, and debility.

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MAHISHA DRAVAKAM

MAHISHA DRAVAKAM 450 ML

100.00

Mahisha Dravakam is used for general body weakness, weak and brittle bones and hair, emaciation and fatigue, low back

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Dhanwantharam Kashaya Tablet

DHANWANTHARAM KASHAYAM TABLET 50 NOS

270.00

Dhanwantharam Kashayam is useful in the Management of pain, edema and loss of mobility in rheumatic d

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Dasamoolam kashayam tablet

DASAMOOLAM KASHAYAM TABLET 50 NOS

260.00

Dasamoolam Kashayam is used to treat inflammatory pain and swelling in body tissue and joints, rheuma

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Prasaranyadi kashayam tablet

PRASARANYADI KASHAYAM TABLET 50 NOS

230.00

Prasaranyadi Kashayam tablet is used in managing inflammatory swelli

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KOLAKULATHADI CHOORNAM 100 GM

90.00

Kolakulathadi Choornam is used to treat joint discomfort, conditions of paralysis, facial paralysis, joint aches, bac

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RASNADI KASHAYAM

RASNADI KASHAYAM | RASNAIRANDADI KASHAYAM 200 ML

220.00

Rasnadi Kashayam is used for the management of inflammatory pain and swelling in rheumatoid arthritis, osteoarthritis

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POOTHIKASAVAM

POOTHIKASAVAM 450 ML

100.00

Poothikasavam is used to manage pain, itching and discomfort associated with piles, fistula and fissure; improves dig

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SINDUVARAIRANDA THAILAM

SINDUVARAIRANDA THAILAM 50 ML

80.00

Sinduvarairanda Thailam is used for constipation, inflammatory joint disorders, musculoskeletal diseases, and disease

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PRABHANJANAVIMARDANAM KUZHAMBU

PRABHANJANAM THAILAM 200 ML

230.00

Prabhanjanam Thailam is used in restoring mobility and function in palsies, tremors and strokes, management of pain,

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Panchamla Thailam

PANCHAMLA THAILAM 200 ML

160.00

Panchamla Thailam is used for persistent oedema in the joints with dull aching pain, joint effusions, bursitis, ascit

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NARAYANA THAILAM

NARAYANA THAILAM 200 ML

300.00

Narayana Thailam is used in inflammatory disorders of joints, degenerative diseases.

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KOTTAMCHUKKADI CHOORNAM

KOTTAMCHUKKADI CHOORNAM 100 GM

100.00

Kottamchukkadi Choornam is well-known for its pain-relieving properties. It also aids in the treatment of inflammatio

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Karutha Vattu Gulika

KARUTHA VATTU GULIKA 10 NOS

70.00

Karutha Vattu Gulika is used for traumatic swelling and pain, stings and bites, painful blisters and rashes, inflamma

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KASTHOORYADI GULIKA

KASTHOORYADI GULIKA 100 NOS

500.00

Kasthooryadi Gulika is used for chronic sinusitis, cough and cold; abdominal spasm and colic.

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DHANWANTHARAM 101 CAPSULES

DHANWANTHARAM 101 CAPSULE 100 NOS

650.00

Dhanwantharam 101 capsule is used for the management of pain, oedema and loss of mobility in degenerative joints, str

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JATAMAYADI CHOORNAM

JATAMAYADI CHOORNAM 50 GM

70.00

Jatamayadi Choornam is an Ayurvedic remedy used to treat burning sensations when applied externally.

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RASNA DASHAMOOLA KASHAYAM

RASNA DASHAMOOLA KASHAYAM 200 ML

180.00

Rasna Dashamoola Kashayam is used for inflammatory pain and swelling in body tissue and joints, rheumatic pain, chron

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GOPATMAJADI KERA THAILAM

GOPATMAJADI KERA THAILAM 200 ML

200.00

Gopatmajadi Kera Thailam is used to improve hair health; beneficial for the eyes; relieves inflammation and pain in t

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VAYU GULIKA TABLETS 100 NOS

450.00

Vayu Gulika is used for chronic sinusitis, cough and cold; abdominal spasm and colic.

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CHANDANADI THAILAM

CHANDANADI THAILAM 200 ML

190.00

Chandanadi Thailam is used for the management of excessive heat all over the body, burning sensation in the eyes, sle

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SAHACHARABALADI KASHAYAM

SAHACHARABALADI KASHAYAM 200 ML

125.00

Sahacharabaladi Kashayam is used for the management of inflammatory pain and swelling in rheumatoid arthritis, osteoa

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SHADBINDU TAILA 10 ML

SHADBINDU TAILA 10 ML

80.00

Shadbindu Taila is used for healthy vision, hair and teeth; relieves chronic headaches; prevents recurrent rhinitis.<

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Mahamasha thailam

MAHAMASHA THAILAM 200 ML

340.00

Mahamasha thailam is used for musculoskeletal disorders, degenerative disorders, and inflammatory diseases of the ear

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ANCHANARA GUGGULU

KANCHANARA GUGGULU TABLETS 60 NOS

210.00

Kanchanara Guggulu tablets are useful for thyroid dysfunction; sluggish metabolism; pain and swelling in the region a

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Gandha thailam capsules

GANDHA THAILAM CAPSULES 100 NOS

600.00

Gandha Thailam capsules are used for post-fracture stage, musculoskeletal disorders and degenerative disorders.

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Ksheerabala Thailam

KSHEERABALA THAILAM 200 ML

190.00

Ksheerabala Thailam is good for inflammatory joint disorders, musculoskeletal disorders, inflammatory condition of he

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Rhumagen strong pain balm

RHUMAGEN STRONG PAIN BALM 10 GMS

55.00

Rhumagen pain balm is recommended for arthralgia, sprains and strains, low backache, cervical and lumbar inflammation

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mahanarayana thailam

MAHANARAYANA THAILAM 200 ML

260.00

Mahanarayana thailam is recommended for the management of pain and swelling in inflam

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pinda thailam

PINDA THAILAM 200 ML

195.00

Pinda Thailam is recommended for burning sensation, inflammatory joints and degenerative disorders.

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SHADDHARANAM KASHAYAM 200 ML

260.00

Shaddharanam Kashayam is beneficial in Chronic inflammatory conditions that result in body swelling, aches and pains,

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BALAPUNARNAVADI KASHAYAM – 200 ML

130.00

Balapunarnavadi Kashayam relieves inflammatory pain and swelling; beneficial in the management of whole body edema; i

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BALAGULUCHYADI KASHAYA – 200 ML

130.00

Pain, swelling and burning sensation associated with bone, muscles and joint inflammations; inflammatory gut disorder

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Dhanwantharishtam

DHANWANTARARISHTAM 450 ML

115.00

Dhanwantararishtam is beneficial in chronic inflammatory disorders of the joints, skin and gut; Nervine weakness and

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Balarishtam

BALARISHTAM 450 ML

130.00

Balarishtam is beneficial in Weakness, instability and loss of function in bones, muscles, and joints; Abdominal gas

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Gulgulwasavam

GULGULWASAVAM 450 ML

150.00

Gulgulwasavam is recommended in weight gain, sluggish metabolism, Thyroid dysfunction, inflammatory pain and swelling

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Gulguluthikthakam Ghrutham

GUGGULUTIKTAKAM GHRITAM 150 GM

265.00

Guggulutiktaka Ghritam is beneficial in Pain and swelling associated with arthritis, Degenerative diseases of bones a

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Karaskara Ghrutham

KARASKARA GHRITHAM 150 GM

330.00

Karaskara Ghritham relieves pain and swelling in inflammatory disorders; heals and nourishes degenerative joints.

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Rasnathamalakyadi Kashayam

RASNATHAMALAKYADI KASHAYAM 200 ML

180.00

Rasnathamalakyadi Kashayam is useful in the Management of inflammatory pain and swelling in rheumatoi

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Saptasaram kashayam

SAPTASARAM KASHAYAM 200 ML

150.00

Saptasaram Kashayam is used in the managem

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Saplint Plus 30ml

SAPLINT PLUS LINIMENT 30 ML

110.00

Saplint Plus is used to treat arthralgia, sprains and strains, low backache, cervical and lumbar spon

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Gulguluthikthakam kashayam

GULGULUTHITHAKAM KASHAYAM TABLET 50 NOS

360.00

Gulguluthikthakam Kashayam tablet is used to manage pain and swelling associated with arthritis, dege

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ksheera guluchi

KSHEERA GULOOCHI 100 NOS | K.G 101 SOFT GEL CAPSULES

660.00

Ksheeraguluchi is useful in the Management of Gouty arthritis, Rheumatoid arthritis.

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Dhanwantharam kashayam

DHANWANTHARAM KASHAYAM 200 ML

170.00

Dhanwantharam Kashayam is used in the management of pain, edema and loss of mobility in rheumatic dis

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Sirgupunarnavadi Choornam

SIGRUPUNARNAVADI CHOORNAM 50 GM

110.00

Sigrupunarnavadi Choornam is useful in poisonous bites and stings, allergic reactions to toxic substa

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DHANADANAYANADI KASHAYAM

DHANADANAYANADI KASHAYAM 200 ML

180.00

Dhanadanayanadi Kashayam is used in the management of physical disability and loss of function associ

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Rasonadi Kashayam

RASONADI KASHAYAM 200 ML

210.00

Rasonadi Kashayam is beneficial in Rheumatic pain and swelling, Hyperlipidemia, Sluggish metabolism,

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Ashtavargam Kashayam

ASHTAVARGAM KASHAYAM 200 ML

140.00

Ashtavargam Kashayam is beneficial in the management of inflammatory

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Dasamoolam Kashayam

DASAMOOLAM KASHAYAM 200 ML

150.00

Dasamoolam Kashayam is useful in inflammatory pain and swelling in body tissue and joints, rheumatic

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Karpasasthyadi Thailam for Management of Pain

KARPASASTHYADI TAILAM

160.00

Karpasasthyadi thailam is useful in the Management of pain, oedema and loss of mobility associated wi

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Osteon C.G. Plus

OSTEON C G PLUS TABLET 50 NOS

300.00

Osteon CG Plus Tablet is useful in Inflammatory arthritis, Degenerative arthritis, Pain and oedema, a

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Kottamchukkadi Thailam

KOTTAMCHUKKADI THAILAM

150.00

Kottamchukkadi thailam is used in the management of pain, oedema and loss of mobility associated with rheumatoid arth

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murivenna oil

MURIVENNA OIL

160.00

Murivenna oil treats traumatic swelling and pain, burns, cuts and bruises, inflamed and painful haemorrhoids, fistula

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Ayurvedic Medicine for Muscle Pain | Tooth Pain | Karpooradi Tailam

KARPOORADI THAILAM

190.00

Karpooradi Thailam is useful for immediate relief from Muscular pain and Cramps, Join

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Ayurvedic Medicine for Frozen Shoulder | Prasaranyadi Kashaya

PRASARANYADI KASHAYAM 200 ML

130.00

Prasaranyadi Kashayam is beneficial in Managing inflammatory swellin

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Ayurvedic Medicine for Headache | Pathyakshadhatryadi Kashaya

PATHYAKSHADHATRYADI KASHAYA 200 ML

140.00

Pathyakshadhatryadi Kashayam is useful in the Management of headache of varied origin like sinusitis, migraine, tensi

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Ayurvedic Medicine for Skin Diseases | Kokilakshaka Kashaya

KOKILAKSHAKAM KASHAYAM 200 ML

120.00

Kokilakshakam Kashayam is beneficial in Inflammatory pain and swelling in joints, Inflammatory skin d

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PUNARNAVADI KASHAYA TABLET

PUNARNAVADI KASHAYA TABLET 50 NOS

220.00

Persistent low blood heme levels and associated symptoms like whole body swelling, recurrent fever, cough, breathing

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KOKILAKSHAKA KASHAYA

KOKILAKSHAKAM KASHAYAM TABLET 50 NOS

230.00

Kokilakshakam Kashayam tablet is useful in Inflammatory pain and swelling in joints, Skin disorders,

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Effective Pain Management in Ayurveda

Almost every person has experienced pain in a body part at some point in life. When the pain goes away on its own, it is often ignored. However, when the pain recurs regularly or appears as chronic pain, it is important to find the root cause of the pain and to treat it without delay. Chronic pain may be a result of aging, injury/damage to the muscles, ligaments or tissues, or the nervous system. If left untreated, the pain could escalate and cause discomfort, stiffness, and soreness and disrupt the daily body cycle leading to fatigue, loss of sleep, and depression.

Can Ayurveda help in Relieving Pain?

Ayurveda adopts a holistic approach to treating the ailments of the body. It classifies life energy into Kapha, Pitta, and Vata doshas. Every person has all three doshas in various combinations. In people who have higher vata dosha, the likelihood of developing ailments related to the heart and skin, constipation, rheumatoid arthritis, and back/joint pain is said to be much higher. Ayurvedic medicine for vata dosha is administered as herbal decoctions, massage therapies to improve blood circulation and reduce stiffness of joints, and lifestyle modifications. Seeking vata dosha remedies can help the person improve their flexibility and body movements and increase their energy levels. Ayurvedic formulations like Dhanwantararishtam (a versatile combination of herbal drugs with distinct ‘vata-hara’ properties), Balarishtam (a traditional Ayurvedic recipe that nourishes and stabilizes the body by balancing the Vata, Pitta, and Kapha elements in the body),

Improving Blood Circulation

A person may develop poor blood circulation due to their age, atherosclerosis (due to high triglycerides), obesity, diabetes, inactive lifestyle, and smoking, among other reasons. Poor blood circulation can be a cause of chronic pain, restless legs, and feet, dry skin, brittle nails, severe hair fall, pain and swelling in the knee, swollen feet and ankles.

Simple dietary changes and the introduction of common foods and spices like pomegranate, beetroot, cinnamon, garlic, and onions can help in the purification of blood and reduce triglycerides. Adopting a more active lifestyle with regular exercise is beneficial in improving blood circulation and reducing swelling of feet. Ayurvedic medication <> can also help to regulate the flow of blood in the body and provide relief from pain. Ayurveda is also beneficial in anal fissure treatment and external hemorrhoids treatment, which may have resulted from constipation and abdominal bloating. Ayurvedic oils like Murivenna oil, with the healing properties of Moringa leaves, Indian shallots, Indian beech, and Aloe vera, are well known. Murivenna oil benefits the body by helping to manage all kinds of trauma including sprains, strains, fractures, dislocations, and burns and is a tried and tested remedy for relieving pain and inflammation in Haemorrhoids, Fistula, and Fissure. Gulgulwasavam is a potent asava preparation that harnesses the potent ‘anti-inflammatory and ‘fat-burning properties of Gulgulu to provide relief from inflammatory pain. Karaskara Ghrutham is a potent nervine formula that heals and nourishes the affected joints and prevents further degeneration. Rasnathamalakyadi Kashaya helps in the management of inflammatory pain and swelling in rheumatoid arthritis, osteoarthritis, cervical and lumbar spondylitis, bursitis, diffuse joint pain, etc. Ashtavargam Kashaya consists of eight prime ‘vata-hara’ drugs that help to manage inflammatory pain and swelling in rheumatoid arthritis, osteoarthritis, cervical and lumbar spondylitis, bursitis, diffuse joint pain, etc.

Treating Muscle Cramps with Ayurveda

Muscle cramps are caused due to excessive stretching of the muscles/ligaments in a joint and can occur at any age. The common causes of muscle cramps include dehydration, strain/exertion, imbalance of electrolytes like sodium, calcium, potassium, or magnesium, or poor blood circulation. The use of Ayurveda for muscle cramps treatment helps the person to get muscular pain relief for a longer period of time than the topical application of ointments or creams.

Ayurvedic Massage for Pain Relief

Abhyanga or ayurvedic massage is beneficial not only for relief from pain and inflammation in bones and joints but as a way to prevent pain by pacifying aggravated doshas and maintaining balance, increasing blood flow, regulating body temperature, strengthening the muscles in the body, draining accumulated toxins from the body and to provide rejuvenation. The massages provide natural pain relief and are extensively used for the treatment of rheumatoid arthritis and osteoarthritis, frozen shoulder treatment, and relieving neck pain and stiffness.

Karpooradi tailam is ideal for the winter months when the ‘Vata’ element is aggravated in the body and manifests as aches, pains, and rigidity all over the body. Saplint Plus Linimint helps provide relief from arthralgia, sprains, and strains, low backache, cervical and lumbar spondylitis, sciatica sports injury, frozen shoulder, etc. In conditions like Muscular Dystrophy where the muscles weaken to an extent that they eventually render a person unable to walk or move accurately, Ayurveda has been able to provide effective treatment for muscle weakness in the legs. Panchakarma therapies, Abhyangam, Navarakizhi, and other ayurvedic treatments can help in muscle growth, which can allow the person to have a better quality of life – though it is not possible to cure muscle dystrophy completely.

Importance of Regular Exercise for Relief from Muscular Pain

Ayurveda also advocates simple lifestyle changes and making exercise a regular part of your daily routine to prevent strain to the muscles and for relief from pain. Keeping the muscle in motion can help to lessen pain and reduce the incidence of blood clots, especially in the legs. Exercising also helps in the reduction of stress and improving mental health, which in turn helps to calm the body and provide pain relief.